In this one hour class, learn how to train for increased strength and power, while also preventing injuries through off-the-wall exercises. We will focus on the tools you need to push into the next grade: climbing-specific strength, general body strength, as well as mobility and prehabilitation. To take full advantage of this class, we recommend it for those already climbing around V4/5.11d. The Learn to Train class is an exclusive perk of having a G1 membership and is required for sign-up.
FREE with membership!