HIIT – This class is a high-intensity interval training class designed to push participants to their limits. This dynamic workout combines cardiovascular exercises, strength training, and functional movements to challenge the body and focus on helping increase strength for all types of participants!

Climber Fit Yoga – Designed to improve your total fitness. You will gain strength, stamina, flexibility, and balance within these 45 minute classes. These are G1’s climber catered version of Power Vinyasa Yoga. Those new to yoga will get the instruction and attention they need to get off to a good start on their yoga journey. More experienced yogis will still be able to get a good workout in this class as our teachers will provide difficulty modifications to meet their needs.

Full Body Conditioning – This class is designed to get you ready to meet the demands of climbing at your hardest. These classes maximize your training time by conditioning your metabolic systems, strengthening your total core, and balancing the antagonist muscle groups as well as those less utilized in climbing.