Yoga Classes
9
Weekly Classes
Handstand Workshop
Macy Rutledge will teach you the basic alignment of handstands, as well as different entries and shapes. You will be shown ways to use flexibility to your advantage and be equipped with tools to take home with you for your own practice.
$40 Workshop on August 9th from 7:30-9:00pm
Space is limited to 12 participants.
Participants must be ages 14 and older
Regardless of your experience level, yoga is an integral part of holistic wellness and we offer a variety of yoga classes, which are intentionally tailored to your needs. Choose between increasing strength and flexibility, restoring health and energy, or resetting your mind through meditation.
Yoga classes are FREE with entry.
Space is limited; we encourage you to sign up ahead of time below
Participants must be ages 13 and older
We offer these classes:
YOGA RESTORE – These classes are geared toward restoration, both physical and mental, and are aimed at all ability levels. The pacing is slowed down, poses are held for longer to allow for a deeper stretch, and sometimes props are utilized. Breathwork, focus, and clarity are emphasized in this 60-minute class.
YOGA FLOW – These 60-minute classes fuse vinyasa style yoga with a class geared towards mental and physical restoration. Classes are designed with all ability levels in mind. You will move through poses that help to generate heat for a deeper stretch.
YOGA FIT – Our Yoga Fit offerings are designed to improve your total fitness. You will gain strength, stamina, flexibility, and balance within these 60-minute classes. These are G1’s climber catered version of Power Vinyasa Yoga and we offer two levels to accommodate everyone.
POWER YOGA – This 60-minute class is designed for individuals looking for a more advanced yoga offering that feels like a good workout. You can expect a wider variety of poses, more powerful poses, and a quicker pace.
YOGA WORKSHOPS – G1 also offers unique yoga workshops. These workshops will explore different forms of yoga, dive deeper into certain aspects of your practice, and play host to community-building events.
