YOGA RESTORE – These all-inclusive 60-minute classes are slower paced, grounding, and feature longer prop-assisted holds lasting 2-6 minutes ending with an extended savasana. This gentle, deep stretch format emphasizes mindfulness, breath work, and reflection so you’re able to dissolve the day’s tension and welcome joyful sleep.

YOGA FLOW – These 60-minute classes fuse vinyasa style yoga with a class geared towards mental and physical restoration. Classes are designed with all ability levels in mind. You will move through poses that help to generate heat for a deeper stretch.

YOGA FIT – Our Yoga Fit offerings are designed to improve your total fitness. You will gain strength, stamina, flexibility, and balance within these 60-minute classes. These are G1’s climber catered version of Power Vinyasa Yoga and we offer two levels to accommodate everyone.

POWER YOGA – This 60-minute class is designed for individuals looking for a more advanced yoga offering that feels like a good workout. You can expect a wider variety of poses, more powerful poses, and a quicker pace.

DEEP STRETCH AND MEDITATION- This 60-minute soothing class includes accessible breath work, joint-focused movement, and a nurturing meditation practice. Classes are inclusive to all-levels and aim to ease tension and stress, teach skills for injury prevention, and promote active recovery and performance.

YOGA WORKSHOPS – G1 also offers unique yoga workshops. These workshops will explore different forms of yoga, dive deeper into certain aspects of your practice, and play host to community-building events.