Yoga Classes

Regardless of your experience level, yoga is an integral part of holistic wellness and we offer a variety of yoga classes, which are intentionally tailored to your needs. Choose between increasing strength and flexibility, restoring health and energy, or resetting your mind through meditation.

Yoga classes are FREE with entry.
Space is limited; we encourage you to sign up ahead of time below
Participants must be ages 13 and older

YOGA FIT – Our Yoga Fit offerings are designed to improve your total fitness. You will gain strength, stamina, flexibility, and balance within these 60-minute classes. These are G1’s climber catered version of Power Vinyasa Yoga and we offer two levels to accommodate everyone.

• YOGA FIT LEVEL 1 – Level 1 is aimed at first-timers and experienced yogis alike. Those new to yoga will get the instruction and attention they need to get off to a good start on their yoga journey. More experienced yogis will still be able to get a good workout in this class as our teachers will provide different modifications to meet their students’ needs.
• YOGA FIT LEVEL 2 – Level 2 is aimed at individuals with some familiarity with yoga and who are looking to take their workout to the next level. You can expect a wider variety of poses, more powerful poses, and a quicker pace.

YOGA RESTORE – These classes are geared toward restoration, both physical and mental, and is aimed at all ability levels. The pacing is slowed down, poses are held for longer to allow for a deeper stretch, and sometimes props are utilized. Breathwork, focus, and clarity are emphasized in this 60-minute class.

YOGA FLOW & RESTORE – These 60-minute classes fuse vinyasa style yoga with a class geared towards mental and physical restoration. Classes are designed with all ability levels in mind. You will move through poses that help to generate heat for a deeper stretch.

YOGA WORKSHOPS – G1 also offers unique yoga workshops on a regular basis. These workshops will explore different forms of yoga, dive deeper into certain aspects of your practice, and play host to community-building events.