Yoga Classes

  • Increase strength and flexibility
  • Restore health and energy
  • Reset your mind through meditation
5

Weekly Classes

Embrace and Incorporate Yoga to Increase Flexibility and Strength, Restore Health, and Relax

Regardless of your experience level, yoga is a critical tool when it comes to pushing your climbing skills and we offer a variety of yoga classes, which are intentionally tailored to your needs. Choose between increasing strength and flexibility, restoring health and energy, or resetting your mind through meditation.

Yoga classes are FREE with entry.
Space is limited; we encourage you to sign up ahead of time below
Participants must be ages 13 and older

Meet Our Instructors

Taylor Ruzewski

Vinyasa Flow on Monday and Wednesday evenings

Taylor is a RYT 200 instructor living in Arvada, Colorado. She teaches a vinyasa style practice that focuses on connectivity between the body and breath. Taylor believes in the physical strength and resilience of the human body and looks to compliment that in her yoga practice. Her goal is to provide lighthearted classes that serve the needs of her students and leave them feeling strong and connected. If she isn’t teaching, you can find her climbing, snowboarding, or hiking.

Chris Schoch

Power Yoga on Tuesday evenings.

Christopher was introduced to yoga in 2012 through the P90X program. He was both impassioned and challenged by the physical and mental components of the yoga asana and soon found respect for the tranquility his practice produced within his mind, body and soul. In 2014 Christopher completed his 200 hour teacher training and began teaching Vinyasa flow. Since that time, Christopher has logged numerous hours training in Vinyasa flow, inversions and arm-balances with world-renowned teachers.

Christopher will inspire you to challenge both your mind and body through unique and playful flows, arm-balances and inversions. In Christopher’s classes you will experience ever-changing expansions in practice as he is continuously creating new and imaginative flows.

Sarah Strausberg

Prana Yoga on Wednesday and Sunday mornings.

Sarah Strausberg is a certified Ayurvedic practitioner and yoga instructor with a passion for movement, mindfulness, connecting to people and the outdoors. With a focus on strength, balance, lengthening and recovery, her classes are designed to support climbers and yogis of all levels. Catch her twice a week at the gym for grounding flows and good vibes.

Send it SistersFitness Classes