Yoga Classes

  • Increase strength and flexibility
  • Restore health and energy
  • Reset your mind through meditation
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Weekly Classes

Embrace and Incorporate Yoga to Increase Flexibility and Strength, Restore Health, and Relax

Regardless of your experience level, yoga is a critical tool when it comes to pushing your climbing skills and we offer a variety of yoga classes, which are intentionally tailored to your needs. Choose between increasing strength and flexibility, restoring health and energy, or resetting your mind through meditation.

Yoga classes are FREE with entry.
Space is limited; we encourage you to sign up ahead of time below
Participants must be ages 13 and older

Meet Our Instructors

Taylor Ruzewski

Vinyasa Flow on Monday evenings

Taylor is a RYT 200 instructor living in Arvada, Colorado. She teaches a vinyasa style practice that focuses on connectivity between the body and breath. Taylor believes in the physical strength and resilience of the human body and looks to compliment that in her yoga practice. Her goal is to provide lighthearted classes that serve the needs of her students and leave them feeling strong and connected. If she isn’t teaching, you can find her climbing, snowboarding, or hiking.

Sarah Strausberg

Prana Yoga on Wednesday and Sunday mornings.

Sarah Strausberg is a certified Ayurvedic practitioner and yoga instructor with a passion for movement, mindfulness, connecting to people and the outdoors. With a focus on strength, balance, lengthening and recovery, her classes are designed to support climbers and yogis of all levels. Catch her twice a week at the gym for grounding flows and good vibes.

Rachelle Wechsler

Substitute Instructor

Hi! My name is Rachelle (she/her). I am a yoga teacher and meditation instructor, along with many other things. I was born and raised in South Florida and started practicing yoga at the age of 17. After attending a 3-week immersive yoga teacher training program in the spring of 2023, I spent 9 months living at an ashram in the mountains of Colorado, teaching and practicing yoga. It was magical, healing, and, overall, a life-changing experience! I fell in love with Colorado, the mountains, the culture, and all of the nature enthusiasts and outdoor activities. I am thrilled to call Colorado my new home! It brings me a lot of joy to share my love of yoga with others.

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